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Current trends in ergonomic office furniture
In today's market, ergonomics is constantly evolving, based on the various studies carried out and consumer trends. For this reason, it is essential to identify them and create office furniture aligned with them. At Ergonomika we offer ergonomic office furniture...
5 Ergonomic Risks at Work You Should Know About
Ergonomic risks are present in all work spaces. For this reason, it is vitally important to be able to identify them and keep them in mind in order to implement the necessary preventive actions to avoid the development of musculoskeletal...
What is the Well certificate for offices and how do I obtain it?
Companies are increasingly involved in the health and well-being of their workers , especially those that have offices as work spaces. This is because offices are closed spaces that require ergonomic and healthy strategies, activities and solutions that allow creating...
What is geometric ergonomics and how can it improve health?
Ergonomics is a preventive specialty that is considered essential today for its application in the workplace. There are different branches of study, including geometric ergonomics , which is of great importance in the prevention of occupational risks. At Ergonomika we...
Which office chair is best for back pain?
Teleworking and back pain are two terms that, unfortunately, often go hand in hand. Having back pain is something that affects more than 80% of the population. And, if that pain is not treated, it can become chronic. Therefore, it...
How to recognize a good ergonomic office chair?
What really makes a good ergonomic office chair? The following 5 tips will show you what to look for to immediately recognize a good ergonomic chair. One thing is clear: an ergonomic office chair is the most important thing for...
Tips for working from home and benefits of incorporating Theragun into your work routine
Many of us who work from home feel that we are less productive than when we went to the office. There are situations that we have no choice but to get used to, such as seeing our children running in...
How to reduce sedentary lifestyle by working 8 hours (or more) sitting down?
Sitting for long periods of time is more dangerous than we think. According to the European Agency for Safety and Health at Work , musculoskeletal disorders (MSDs) are the most common health problem among European workers and, therefore, the main...
A desk chair that will change your life
Sitting for long periods of time is beginning to be considered the new smoking. It is associated with a long list of health problems such as lower back and lumbar pain, neck and shoulder pain, type II diabetes and cardiovascular...