The largest community on ergonomics and wellness.

Sit well, feel better

April 24, 2023
0 commentson Current trends in ergonomic office furniture

Current trends in ergonomic office furniture

In today's market, ergonomics is constantly evolving, based on the various studies carried out and consumer trends. For this reason, it is essential to identify them and create office furniture aligned with them. At Ergonomika we offer ergonomic office furniture...

Ergonomía en el Trabajo

April 17, 2023
0 commentson 5 Ergonomic Risks at Work You Should Know About

5 Ergonomic Risks at Work You Should Know About

Ergonomic risks are present in all work spaces. For this reason, it is vitally important to be able to identify them and keep them in mind in order to implement the necessary preventive actions to avoid the development of musculoskeletal...

Ergonomía en el Trabajo

April 14, 2023
0 commentson What is the Well certificate for offices and how do I obtain it?

What is the Well certificate for offices and how do I obtain it?

Companies are increasingly involved in the health and well-being of their workers , especially those that have offices as work spaces. This is because offices are closed spaces that require ergonomic and healthy strategies, activities and solutions that allow creating...

Ergonomía en el Trabajo

April 11, 2023
0 commentson What is geometric ergonomics and how can it improve health?

What is geometric ergonomics and how can it improve health?

Ergonomics is a preventive specialty that is considered essential today for its application in the workplace. There are different branches of study, including geometric ergonomics , which is of great importance in the prevention of occupational risks. At Ergonomika we...

Salud y Bienestar

February 21, 2023
1 commenton Which office chair is best for back pain?

Which office chair is best for back pain?

Teleworking and back pain are two terms that, unfortunately, often go hand in hand. Having back pain is something that affects more than 80% of the population. And, if that pain is not treated, it can become chronic. Therefore, it...

Productividad en el Trabajo

September 6, 2022
0 commentson How to recognize a good ergonomic office chair?

How to recognize a good ergonomic office chair?

What really makes a good ergonomic office chair? The following 5 tips will show you what to look for to immediately recognize a good ergonomic chair. One thing is clear: an ergonomic office chair is the most important thing for...

Teletrabajo

Tips for working from home and benefits of incorporating Theragun into your work routine

Many of us who work from home feel that we are less productive than when we went to the office. There are situations that we have no choice but to get used to, such as seeing our children running in...

Ergonomía en el Trabajo

Photo of cheerful relaxing girl having rest at her work place smiling toothily lying on hands behind her head in spectacles

How to reduce sedentary lifestyle by working 8 hours (or more) sitting down?

Sitting for long periods of time is more dangerous than we think. According to the European Agency for Safety and Health at Work , musculoskeletal disorders (MSDs) are the most common health problem among European workers and, therefore, the main...

Productividad en el Trabajo

May 3, 2022
0 commentson A desk chair that will change your life

A desk chair that will change your life

Sitting for long periods of time is beginning to be considered the new smoking. It is associated with a long list of health problems such as lower back and lumbar pain, neck and shoulder pain, type II diabetes and cardiovascular...

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