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Sit well, feel better
You've probably heard of Therabody, the company that has revolutionized the health and wellness industry. But do you really know what makes them different? In this article, we'll try to explain what makes them different and why their products have...
Feeling good in your home workspace. How to achieve it?
Over the past year, since we were forced to confine ourselves due to the COVID-19 pandemic until today, we have undoubtedly experienced many great changes. One of the most significant has been going from going to the office every day...
Surely, since you were very young, there have been people around you who have told you to “sit properly.” But do we really know what “sitting properly” means? Is there really a way to do it? And if so, what...
Back pain, fatigue and other ailments associated with office work. How to avoid them?
There is a lot of talk about Ergonomics, but what is ergonomics at work? Ergonomics can be defined as the discipline that studies the adaptation of work stations to people. It therefore seeks to improve work stations and draws on...
Resolutions to start the year off right
2021 has been a year full of diverse events. But for most of us, there has been one main topic that has almost always remained at the center: health. January is a month of resolutions, facing the year with great...
How much does an ergonomic chair cost?
We Google “ ergonomic chairs ” and immediately we see advertisements for cheap ergonomic chairs, offers, bargains and words from these types of market giants that we all know. Rather than doubting the quality of these “bargain products” or resorting...
The habit of crossing your legs
Crossing your legs when sitting is a very common habit, especially among women. Most people do it almost as a reflex without even being aware of the amount of time they spend sitting with their legs crossed. The habitual act...