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How to reduce sedentary lifestyle by working 8 hours (or more) sitting down?
Sitting for long periods of time is more dangerous than we think. According to the European Agency for Safety and Health at Work , musculoskeletal disorders (MSDs) are the most common health problem among European workers and, therefore, the main...
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Top 6 Hand and Wrist Exercises for Office Workers
According to the European Agency for Safety and Health at Work , around two thirds of European workers report having to perform repetitive hand and arm movements, which are major risk factors for the development of work-related musculoskeletal disorders of...
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Back pain, fatigue and other ailments associated with office work. How to avoid them?
There is a lot of talk about Ergonomics, but what is ergonomics at work? Ergonomics can be defined as the discipline that studies the adaptation of work stations to people. It therefore seeks to improve work stations and draws on...
Read moreabout Back pain, fatigue and other ailments associated with office work. How to avoid them?
How much does an ergonomic chair cost?
We Google “ ergonomic chairs ” and immediately we see advertisements for cheap ergonomic chairs, offers, bargains and words from these types of market giants that we all know. Rather than doubting the quality of these “bargain products” or resorting...
The habit of crossing your legs
Crossing your legs when sitting is a very common habit, especially among women. Most people do it almost as a reflex without even being aware of the amount of time they spend sitting with their legs crossed. The habitual act...