5 Easy Stretches to Do in the Office

Maintaining a correct posture is essential to improve work performance and reduce the risk of work-related injuries and ailments. Stretching in the office will help you feel more comfortable during your workday . Today we are going to tell you about some very simple exercises that you should incorporate into your daily routine at the office. Your body and mind will thank you . Take note ✏️

Why is it important to do stretching exercises in the office?

Stretching at the office helps reduce stress, prevent injuries, improve posture and increase energy. In short, it will help you improve your overall health. It is a simple practice that can be done anytime, anywhere and will bring you significant improvements.

Benefits of stretching in the office

How does a good posture affect your work performance? Let's review the main benefits that stretching exercises can bring in the office.

Improves blood circulation and breathing . An optimal position will allow you to breathe deeply. This will improve oxygen supply and improve circulation, which will increase your energy and ability to concentrate.
Reduce stress and fatigue. You will be able to reduce tension in your muscles and joints, which will help you prevent fatigue and tension, headaches or back pain .
Increase productivity. Maintaining good posture will help you improve concentration and, therefore, productivity. You will no longer be distracted by physical discomfort.
Prevents injuries and illnesses. Stretching reduces the risk of work-related injuries such as tendonitis, carpal tunnel syndrome, and repetitive strain injury.

5 Simple Stretches to Do at the Office

We present you 5 exercises that you can do at your workplace . To start with any of them, you must sit with your back straight, leaning on your chair and your feet firmly on the floor.
Repeat the exercises several times a day, maintain a correct posture at all times and avoid sitting for long periods. But above all, if you feel pain during stretching, stop and consult a health professional .

Neck Stretch

Gently tilt your head from side to side, looking straight ahead. Then tilt your head back to look at the ceiling and lower it toward your chest. Hold each position for about 15-20 seconds.

Trapezius Stretch

Raise your right arm up and place your hand behind your head, with your elbow pointing toward the ceiling. Place your left hand on top of your right shoulder and gently tilt your head to the left, toward your left shoulder. Then do the same exercise with the opposite arm. Hold each position for about 15-20 seconds.

Arm Stretch

Extend your right arm toward the ceiling, bending your elbow behind your head. Place your left hand on your right elbow and gently pull your elbow to the left, feeling the stretch in your right arm and shoulder muscles. Then repeat the exercise with the opposite arm. Hold each position for about 15-20 seconds.

Shoulder Stretch

Lift your shoulders up towards your ears, feeling the tension in your shoulder muscles, then release your shoulders and let them fall down and back, relaxing your shoulders and back. Hold each position for about 5 seconds.

Stretching the muscles of the wrists

With your left hand, grab the fingers of your right arm and gently pull down, feeling the stretch in the muscles of your wrist and forearm. Then switch arms. Hold each position for about 15-20 seconds. >> You may be interested in reading on and getting more information with our article: The best hand and wrist exercises

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5 stretches in the office to correct your posture