Pregnancy and back pain

Most women experience back pain during pregnancy. During the 9 months of pregnancy, the body undergoes many changes: significant hormonal changes occur, the body's centre of gravity changes with the increase and distribution of weight (especially the abdominal area) and the strain on the lower back (lumbar spine) increases. Ultimately, the curves of the spine change in order to counteract the considerable increase in weight and size of the uterus.
Precisely for this reason, it is estimated that more than 50% of pregnant women suffer from back pain, especially in the last months of pregnancy. There are some general recommendations that can help you relieve back pain and possibly even prevent it. One of the fundamental points that any pregnant woman should keep in mind is to always maintain correct postural hygiene, that is, the person must maintain an appropriate ergonomic posture both during rest hours and during moments of activity. On the other hand, as long as the doctor does not indicate otherwise, it is important to keep your body active and exercise regularly. Ideally, you should put yourself in the hands of a specialized physiotherapist who will indicate the most appropriate exercises to tone some necessary muscle groups and to relax and stretch those contracted muscles.

Other actions that can help you reduce back pain during pregnancy include:

• Cold therapy to reduce inflammation
• Heat therapy for pain relief and muscle spasms
• Sleep on your side with a pillow between your knees.
• Change position frequently
• Avoid high heels

In addition, if you spend a lot of time sitting, it is highly recommended to use an ergonomic lumbar support and a suitable ergonomic chair in which the body is comfortable and active. Additionally, the use of a footrest that helps raise the height of the feet a few centimeters can serve to improve circulation in the legs, essential for pregnant women.

If you still have back pain despite taking these measures, your doctor may prescribe specific physiotherapy that includes passive treatment such as massage. Physiotherapists understand the challenge of maintaining a correct posture at rest and during activity during pregnancy. Therefore, they will offer you beneficial information to make the remaining months or weeks of pregnancy as comfortable as possible.

Before starting any type of treatment for back pain, be sure to talk to your doctor.