5 tips for creating an ideal and ergonomic home office

The pandemic arrived, and many of us even found it fun to work from home. It soon became tiresome and we thought that, with the end of confinement, teleworking would also end . But this has not been the case in some sectors and the time has come to stop improvising a corner to work in our home. It is time to think about how to create a home office , prioritizing comfort, well-being, ergonomics and, why not, aesthetics and decoration .
Today we want to give you some practical tips to help you create your ideal corner.

Ergonomics while working from home

It is very important to take ergonomic aspects into account when deciding how to create a home office , as this will directly affect our health, well-being and productivity.
A proper ergonomic environment will help you prevent work-related health problems such as back pain, neck stiffness, or repetitive strain injuries (RSI). Plus, it will help you reduce physical stress , which can decrease your risk of injury and improve your overall comfort and well-being .
Ergonomics is also related to productivity levels. Being comfortable and free from physical discomfort will allow you to concentrate better on your tasks and stay focused for longer periods, thus being more efficient . Good ergonomics at work can also be beneficial for your mental health. Feeling comfortable and pain-free helps reduce the stress and tension that can build up during work and can eventually lead to emotional disorders.
Ultimately, creating a working environment at home that is based on good ergonomics will help you maintain a better quality of life in every sense.

Tips for setting up your home office the right way

Below we review some home office ideas that may serve as inspiration.

Determining the right area for your home

When working remotely, it's important to designate a specific space in your home that's reserved solely for this purpose . Avoid high-traffic areas or noisy places, such as near the kitchen or living room. The goal is to be able to work with as few interruptions as possible. Find a place with natural light during the day and adequate artificial light for working in low-light conditions. Working near a window can be ideal, as natural light helps reduce eye fatigue and improve your mood. Also check that the area you choose has a good internet signal.

Adapt the space to your needs

Consider whether the space you choose provides enough storage space to organize your documents , office supplies, and other items necessary for your work. If not, consider adding a small auxiliary piece of furniture, depending on the space you need. Home office furniture will help you keep your work area tidy and free of distractions to encourage concentration and productivity.

Invest in ergonomic furniture

Make sure the area you choose allows you to set up an ergonomic workspace.       

Ergonomic chairs

Find an ergonomic chair for teleworking comfortable and adjustable, which gives you good back support . There is a wide range of them on the market. They are state-of-the-art designer chairs, which take care of your health, while decorating your work space at home.

Lifting or fixed tables

The desk is another piece of home office furniture. It is important to choose well, trying to comply with the appropriate ergonomic principles. Using an adjustable desk will allow you to adjust its height so you can alternate between standing and sitting work periods . Make sure the height of the desk is correct at all times, so you can position your devices (computer, keyboard, mouse) ergonomically.

Ergonomic accessories

In addition to a chair and desk, there are other ergonomic accessories that can help you design your workspace at home . Computer accessories or lumbar or pelvic supports are some of them.

Includes decorative elements

Flowers, paintings, photographs, curtains or decorative lighting are some of the elements that will help you create a pleasant and motivating work environment . Remember that the decoration of the home office should be balanced and not overwhelming , so that it does not distract your attention during work . Look for elements that you find pleasant, but that do not interfere with your productivity and concentration. Applying the feng shui philosophy can also be a very interesting practice.

Don't forget to create your rest space

A cozy armchair or cushions on the floor create a resting space where you can relax, read a book or have a coffee during your breaks. If you have enough space, consider adding a small corner with plants, flowers or even a vertical garden. You can also create your meditation space or your corner where you can listen to soft, relaxing music during your breaks. Remember that the resting area must be physically separated from your work area in order to properly disconnect.